Redesign Your Mind: Tools and Inspiration for positive mental health – my book is here! Find out how it can help you or someone you love with their mental health.
I have been writing on my blog, The Wellness of Health for a number of years now, and it is with great excitement that I can announce that my book, Redesign Your Mind has finally been released! This is a quick blog post to let you know about the book and where you can find yourself a copy!
What is the book ‘Redesign Your Mind’ about?
This book is all about my journey with mental health. It shares my story of the dark days where anxiety and depression manifested into something that I could no longer control; moving into how I redesigned my mind and what tools and inspiration I used to help me create a much happier mindset and set of thoughts to help me cope with the day to day challenges that life brings. This book is also for those who want to further improve their positive attitude, learn how to cope with set-backs and challenges, and achieve goals that they thought were not possible!
Deal with anxiety, depression and negative thinking with ‘Redesign Your Mind’
This book is to help you on your journey to positive mental health. When I was in my darkest days, I found it hard to find a book or story that I could relate to – someone that had been through what I had and had worked through it. My story is about an everyday person putting themselves through anxiety and depression and coming out of it with a redesigned mind and set of tools to help them on their journey to positive mental health.
Author donations to Mental Health Organisations – nominate now!
I am donating a portion of each and every book sale to mental health organisations. This is to give back and further help raise awareness of the importance of mental health in the community. If you want to nominate a mental health organisation, please comment on this post, or on my insta @wellnesshealth17 or on my Facebook page Wellness of Health with the name of an organisation that you would like to nominate and a reason why you have nominated them.
Where can I buy a copy of ‘Redesign Your Mind’
You can order a copy from your local book store, or you can click on one of the links below to order it from Amazon. Click on one of the links below to view and purchase the book through Amazon.
Time to Redesign Your Mind with my new book!
I want to thank all of you for your support on this journey. It truly has been a journey that I have enjoyed and known all along that I have had to put myself out there to help many others on their mental health journey. Keep raising awareness for mental health, and let’s hope that in the future we can all improve our mental health and reduce the severity and frequency of depression, negative thinking and anxiety in our community.
About the author – Stef – Positive Living and Mental Health Advocate
Stef is a positive living and mental health advocate who dedicates much of his free time to improving his own and others mental health. Stef is now a published author with the release of his book, Redesign Your Mind which was published in 2019.