Recently I joined a mental health expert from the Mental Insights Podcast.  I thought I would do a quick blog post to share it with my followers so you could have a listen. 

The Mental Insights Podcast Guest appearance with author of Redesign Your Mind, Stefan Miraglia

Recently I joined a mental health expert from the Mental Insights Podcast.  I thought I would do a quick blog post to share it with my followers so you could have a listen. 

Mental Health Topics

In the episode we talk about some of my struggles, including how the physical symptoms of anxiety and depression were also brought up as I went through my challenges.

The Mental Insights Podcast Info

The Mental Insights Podcast is available on numerous platforms but I have included the link to the Apple podcast link. Look out for my chat on the podcast on Episode 9, Season 2. 

Click here to check out the Mental Insights Podcast (remember Episode 9, Season 2)

About the author – Stef – Positive Living and Mental Health Advocate

I am a published author with my book, Redesign Your Mind.  I write to help people with their mental health. Through my story I hope to help others on their journey to a positive mindset. Click here to find out more about my book, Redesign Your Mind and how you can get (or listen to) your copy today. A portion of every sale is donated to a mental health organisation to help support the mental health cause.