Wellness of Health is the blog page of Wellness Blogger Stefan Miraglia, author of Redesign Your Mind: Tools and inspiration for positive mental health.
My name is Stef and welcome to my blog! This blog is a site for my book about my story on mental health – Redesign Your Mind. We are all on our own journey to find lasting happiness. But how do we get there? In a world with so many challenges it is easy to lose your way and allow negativity, anxiety and depression to set in. I know because I have been there. Whether you want to smash anxiety, beat depression, create a positive mindset or learn to love your mental health – this blog will have something in it for you! I spent two years writing my book, Redesign Your Mind which is helping people on their journey to overcoming depression and anxiety, and building a positive mindset.
Redesign Your Mind
My new book, Redesign Your Mind is now here!
Watch the video to find out more about how you too can Redesign Your Mind and how I am donating a portion of each sale to a mental health organisation that you can choose.
Follow me on social media to follow my mental health journey. Share your story with me and don’t forget to tag me in, and use the hashtag #redesignyourmind.
Facebook – Facebook.com/wellnessofhealth
Insta – Wellnesshealth17
Youtube – Wellness of Health