Beat Anxiety & Depression • Create a Positive Mindset • Love your Mental Health

Wellness of Health is the blog page of Wellness Blogger Stefan Miraglia, author of Redesign Your Mind: Tools and inspiration for positive mental health.

My name is Stef and welcome to my blog! This blog is a site for my book about my story on mental health – Redesign Your Mind. We are all mental health and wellnesson our own journey to find lasting happiness. But how do we get there? In a world with so many challenges it is easy to lose your way and allow negativity, anxiety and depression to set in. I know because I have been there. Whether you want to smash anxiety, beat depression, create a positive mindset or learn to love your mental health – this blog will have something in it for you! I spent two years writing my book, Redesign Your Mind which is helping people on their journey to overcoming depression and anxiety, and building a positive mindset.  

Redesign Your Mind

My new book, Redesign Your Mind is now here!

Australian readers click here to buy my book on Amazon Australia

USA readers click here to buy my book on Amazon US

UK readers click here to buy my book on Amazon UK

Watch the video to find out more about how you too can Redesign Your Mind and how I am donating a portion of each sale to a mental health organisation that you can choose.


Follow me on social media to follow my mental health journey. Share your story with me and don’t forget to tag me in, and use the hashtag #redesignyourmind.

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Insta – Wellnesshealth17

Youtube – Wellness of Health