About me

Find out about Stef – the creator of wellness of health and why he started a mental health blog

Welcome to my mental health blog! This is like no other mental health blog as I will be talking about my own story, others stories, how you can build yourself a lifestyle of positive living, and how you can deal with challenges presented by anxiety, depression, fears of the future and regrets of the past. Never miss a post by Subscribing to the blog – just fill in your email address into the form on this page and you will stay up to date each time I upload a post to improve our mental health!

About Wellness of Health

Wellness of health is the way I will get out to as many people as possible – spreading the word of positive living and helping people understand that you are not alone in your journey towards beating your mental health challenges.

A healthy state of mind and mental health is becoming increasingly challenging to manage in the world we live in – and unfortunately there are not enough real life stories that people can relate to and draw inspiration from. Wellness of health is a mental health blog with a positive mindset – to help you understand the ways you can change and develop your mind, and ultimately use your mind to live a more positive lifestyle.

Whether it is dealing with challenges such as anxiety, depression, or wanting to take the next step in making yourself a better person, the wellness of health blog will help you on your journey. I am a person who has faced challenges with mental health and am now continuously working on my mental health. After years of not having the right mindset and tools available for my mind to take the right actions, I have worked hard to find a sustainable path to happiness. And after hearing about so many others that are facing similar challenges, I have taken it as a mission to help as many people as I can to remove the negative, overpowering challenging thoughts, and instill positive and empowering thoughts that will lead to the actions and lifestyle that you desire. So join me on this journey and remember to subscribe to the blog Рjust fill in your email address into the form on this page and you will stay up to date each time I upload a post to improve our mental health!