Why am I so angry and what can I do to calm down?
You are angry. You might blow up from time to time and you can’t help but lose your temper. It is time to Read More
Put yourself (and your mental health) first
Find out how taking action to ‘put yourself first’ can improve your mental health and change your life
Do you ever put yourself first? What action do you take when there is a situation in your life that requires you to put someone or something else ahead of yourself? I’m sure that if Read More
5 things to do this World Mental Health Day 2017
World Mental Health Day – October 10th 2017 is a day for doing anything to improve your own and others mental health. Here are 5 things you can do to make a difference!
More and more people are realizing the importance of mental health. We are starting to see how poor mental health can affect someone’s life, their family and their friends. Read More
The Start of my mental health journey
Find out how my journey to wellness and health started, and why I wanted to start a mental health blog
Starting a mental health blog is something that takes a lot of thought, purpose and energy. I never thought it would be something that I would do, however in recent years when I faced my own challenges with mental health I thought that it would be a good idea to share my story and what I have learnt with the world. Read More
