Redesign Your Mind – The Podcast

A podcast for those looking to improve their mental health, find meaning and listen to real honest conversations

Wellness Blogger and Mental Health Advocate Stefan Miraglia hosts the new podcast, Redesign Your Mind. The Podcast is about to be launched on all major platforms including Apple i-Tunes and Spotify. For now, you can listen to the podcast on the website using the player below.

#7 – Taking a New Life Path with Vanessa Redesign Your Mind

Thanks for listening to the Redesign Your Mind podcast – where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives. With a background in Marketing and Psychology, Vanessa worked in the corporate space for ten years, before deciding to take the road less travelled. A twelve-month journey throughout Asia saw her develop an appreciation for meditation and yoga, encouraging an overall healthier lifestyle and mindset. Her incessant curiosity and thirst for self-improvement took her on an enquiry into self where she continued her studies in Australia, delving deeply into various holistic modalities including Meditation, Life Coaching and Reiki to name a few. Using her studies and life experiences, she now provides a safe and transformational space for others, helping them reconnect to themselves so that they may live more present and fulfilling lives. Vanessa offers Meditation and Mindfulness, Reiki and Coaching programs to individual clients, groups and corporate organisations. She's a certified Meditation Teacher through Melbourne Meditation Centre, a certified Life Coach through Real Education’s Professional Coaching Program, and is trained and certified in Reiki and Tibetan Sound Healing. Insta @vanessaindovino FB page: https://www.facebook.com/vanessaindovino Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below: Email: Wellnessblog17@gmail.com Website: https://wellnessofhealth.com/ Redesign Your Mind – the book: https://wellnessofhealth.com/redesign-your-mind-book/ Insta: https://www.instagram.com/redesignyourmindblog/ Insta: @redesignyourmindblog Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth Twitter: https://twitter.com/stefm88 YouTube: Redesign Your Mind Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.
  1. #7 – Taking a New Life Path with Vanessa
  2. #6 – Anxiety and Panic Attacks with Anna the Anxiety Coach
  3. #5 – Finding happiness with Psychotherapist and life coach Nat
  4. #4 – Comedy, Life and Mental Health with Leo Flowers
  5. #3 – The Mental Health of a Life Coach with Cathy
  6. #2 – Young People and Mental Health with Tash
  7. #1 – Introduction to Redesign Your Mind

What type of Podcast is Redesign Your Mind?

Redesign Your Mind is a podcast which is about real conversations around mental health, finding meaning and improving ourselves. Conversations around anxiety, depression, and how we can deal with mental health challenges will be the centre of the show.

Stay in Touch with Stef on Social Media

You can also contact Stef on his Insta @redesignyourmindblog or on Facebook Redesign Your Mind, where Stef posts regular updates about mental health and building a positive mindset. Remember to like and share where you can, and feel free to send Stef a message as he would love to hear from you!