Redesign Your Mind – The Podcast

A podcast for those looking to improve their mental health, find meaning and listen to real honest conversations

Wellness Blogger and Mental Health Advocate Stefan Miraglia hosts the new podcast, Redesign Your Mind. The Podcast is about to be launched on all major platforms including Apple i-Tunes and Spotify. For now, you can listen to the podcast on the website using the player below.

#11 – The less you own, the more you have. Minimalism with Angela Horn Redesign Your Mind

Thanks for listening to the Redesign Your Mind podcast – where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives. Today's guest is Angela Horn, a minimalist who has completed a TedX talk on the matter. In this episode we talk about Minimalism, how we can learn to let go of 'stuff' and Angela's own personal journey into changing the way she lived her life – including overcoming challenges with financial debt and anxiety. You can learn more about Angela on her social media pages below Facebook Page – mostly mindful: https://www.facebook.com/MostlyMindful YouTube Tedx Video – The Less you own, the more you have: https://www.youtube.com/watch?v=CyKmpyYy14k Angela's minimalist website: https://www.angelagayehorn.com/ Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below: Email: Wellnessblog17@gmail.com Website: https://wellnessofhealth.com/ Redesign Your Mind – the book: https://wellnessofhealth.com/redesign-your-mind-book/ Insta: https://www.instagram.com/redesignyourmindblog/ Insta: @redesignyourmindblog Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth Twitter: https://twitter.com/stefm88 YouTube: Redesign Your Mind Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.
  1. #11 – The less you own, the more you have. Minimalism with Angela Horn
  2. #10 – Psychology, Journaling and How to Break Up with Friends with Hannah Korrel
  3. #9 – Anxiety, Depression & Mental Health at Christmas
  4. #8 – 5 Tips for Money and Your Mental Health
  5. #7 – Taking a New Life Path with Vanessa
  6. #6 – Anxiety and Panic Attacks with Anna the Anxiety Coach
  7. #5 – Finding happiness with Psychotherapist and life coach Nat
  8. #4 – Comedy, Life and Mental Health with Leo Flowers
  9. #3 – The Mental Health of a Life Coach with Cathy
  10. #2 – Young People and Mental Health with Tash

What type of Podcast is Redesign Your Mind?

Redesign Your Mind is a podcast which is about real conversations around mental health, finding meaning and improving ourselves. Conversations around anxiety, depression, and how we can deal with mental health challenges will be the centre of the show.

Stay in Touch with Stef on Social Media

You can also contact Stef on his Insta @redesignyourmindblog or on Facebook Redesign Your Mind, where Stef posts regular updates about mental health and building a positive mindset. Remember to like and share where you can, and feel free to send Stef a message as he would love to hear from you!