Thanks for listening to the Redesign Your Mind podcast – where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives. With a background in Marketing and Psychology, Vanessa worked in the corporate space for ten years, before deciding to take the road less travelled. A twelve-month journey throughout Asia saw her develop an appreciation for meditation and yoga, encouraging an overall healthier lifestyle and mindset. Her incessant curiosity and thirst for self-improvement took her on an enquiry into self where she continued her studies in Australia, delving deeply into various holistic modalities including Meditation, Life Coaching and Reiki to name a few. Using her studies and life experiences, she now provides a safe and transformational space for others, helping them reconnect to themselves so that they may live more present and fulfilling lives. Vanessa offers Meditation and Mindfulness, Reiki and Coaching programs to individual clients, groups and corporate organisations. She's a certified Meditation Teacher through Melbourne Meditation Centre, a certified Life Coach through Real Education’s Professional Coaching Program, and is trained and certified in Reiki and Tibetan Sound Healing. Insta @vanessaindovino FB page: https://www.facebook.com/vanessaindovino Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below: Email: Wellnessblog17@gmail.com Website: https://wellnessofhealth.com/ Redesign Your Mind – the book: https://wellnessofhealth.com/redesign-your-mind-book/ Insta: https://www.instagram.com/redesignyourmindblog/ Insta: @redesignyourmindblog Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth Twitter: https://twitter.com/stefm88 YouTube: Redesign Your Mind Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.