Recently I joined a mental health expert from the Mental Insights Podcast. I thought I would do a quick blog post to share it with my followers so you could have a listen.
What is depression and how do I beat it? Why Is this happening to me and what can I do about it?
Dealing with depression is a challenging experience – especially if you do not actually know what it is and how it can affect you. Stefan Miraglia, author of Redesign Your Mind: Tools and Inspiration for Positive Mental Health shares some of his insights from his book to help you on your journey to beating depression. Read More