Wellness of Health

BEAT ANXIETY & DEPRESSION • CREATE A POSITIVE MINDSET • LOVE YOUR MENTAL HEALTH

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anxiety

Why am I so Depressed?

Leave a comment October 19, 2019 wellnessofhealth

Why am I so depressed and what can I do to get better?

You are depressed. For too long you have wondered why you are depressed without understanding why. Check out some of the reasons why most Read More


Redesign Your Mind: Tools and Inspiration for positive mental health – my book is here!

Leave a comment September 1, 2019 wellnessofhealth

Redesign Your Mind: Tools and Inspiration for positive mental health – my book is here! Find out how it can help you or someone you love with their mental health.

I have been writing on my blog, The Wellness of Health for a number of years now, and it is with great excitement that I can announce that Read More


Why Am I So Nervous?

Leave a comment August 10, 2019 wellnessofhealth

Why am I so nervous and what can I do to stop the nerves?

You are nervous! Whether it is a constant battle of nerves or just being nervous at particular events, being nervous Read More


How Do I beat Depression?

1 Comment May 26, 2019 wellnessofhealth

Question: I am depressed and I need to know how to beat depression.

The question on how to beat depression is all too Read More


Why Am I So Needy?

5 Comments May 5, 2019 wellnessofhealth

Why am I so needy and what can I do to chill out?

You are needy. You can’t stand it when you don’t have your partner or someone else around. The good part is that you have acknowledged that you are needy. The bad part is that there is Read More


How Do I Help Someone With Depression

Leave a comment April 28, 2019 wellnessofhealth

How do I help someone with depression? Someone close to you may be depressed, you want to help but you are not sure how. Here is the ultimate list of ways you can help someone with depression.

Helping someone with depression is not an easy task. You are not sure if you should stand back, ignore the depression or actively talk about it. Ultimately you Read More


Why Am I So Anxious?

3 Comments April 21, 2019 wellnessofhealth

Why am I so anxious and what can I do to reduce my anxiety?

Read More


Learn to Let Go

1 Comment March 11, 2019 wellnessofhealth

It’s not easy to let go, I know. Learn how to let go of the things that hold you back from happiness and watch your mental health improve radically.

Bad things happen in life. Fact. But what happens next is up Read More


Talking about money and your mental health

Leave a comment December 27, 2018 wellnessofhealth

Money is one of the biggest triggers for stress, anxiety and trouble with relationships. Let’s look into how money affects our happiness and what we can do to help make things better.

They say that money makes the world go round; but they also say that money is Read More


Job Uncertainty and Your Mental Health

2 Comments September 24, 2018 wellnessofhealth

Job uncertainty can cause anxiety and be detrimental to your mental health and well being. Find out how you can deal with this challenge!

Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More


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My book, Redesign Your Mind: tools and inspiration for positive mental health; is helping people around the world! Find out more about the book that is changing lives by clicking here!

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Recent Posts

  • Why am I so Depressed? October 19, 2019
  • Redesign Your Mind: Tools and Inspiration for positive mental health – my book is here! September 1, 2019
  • Why Am I So Nervous? August 10, 2019
  • Why Am I So Angry? July 14, 2019
  • How Do I beat Depression? May 26, 2019

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Follow Wellness of Health on WordPress.com

Disclaimer

The author is not a health care professional or medical professional and the contents of this website are for informational purposes only. Whilst the information and opinions found on this website are written based on information available at the time of writing, and are believed to be accurate according to the best discernment of the author, the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the author or the contents of this website is solely at your own risk.

Note – The author of this website may receive referral payments for any purchases made. A portion of all revenue will be donated to mental health organisations.

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