Be the person you want to be

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Are you the person you want to be? Are you happy with how you are putting yourself out there to the world? Find out how my recent travels have helped me figure out more about being the person that I want to be!

So let me start by saying thank you to all my followers and those that are spreading word about the blog! My aim – to get my story out there and help people with what I have learnt about positive living and mental health, Read More

Why Failure is Good for Your Mental Health

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Life sucks when you fail. We always want to succeed and do well in everything we attempt, but unfortunately we will fail. Let’s find out more about why failure is good for your mental health and how you can use failure to your advantage.

Ok so I am 100% sure that everyone reading this post has had one of those moments in life where something meant so much to them but ended up in failure. It could have been something as simple as Read More

Face Your Fear… and Jump

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We all have fears.. I have found there is only one way to beat it. Listen to part of my journey to New Zealand in the quest to conquer a fear of mine..

Everyone has fears, but I can tell you that there is only one way to beat it… And that is to face it. Even though I have worked on my own fears over the past few years, taking on many more challenges as time goes on, I have always Read More

6 Ways to Find Happiness This Holiday Season

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Everyone loves Christmas, but sometimes we can feel like we are left wanting for something more and focusing on what is missing. Here are 6 ways to find happiness this holiday season and improve your mental health for the busiest time of year.

So it’s Christmas time and it feels like everyone is happy and merry, but you are looking for something more. Often we find it is a time to reflect and think about the most important things in life like family, friends and having fun – which sometimes can lead to negative thoughts about what is missing in life. Personally I use to think about what was missing, Read More

How to Beat Anxiety

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Anxiety is something that affects so many people. So when it happens to you, all you want to know is why am I anxious and how can I beat it

Anxiety is becoming one of the world’s largest social issues, with more and more people falling victim to the symptoms and challenges of anxiety at some stage of their lives. With my own story, I was a confident, healthy, happy young man – but all of a sudden anxiety hit and threatened to tear my world apart. Stress, fear, worry, nervous, being concerned… Read More