Recently I joined a mental health expert from the Mental Insights Podcast. I thought I would do a quick blog post to share it with my followers so you could have a listen.
How do I deal with Uncertainty and the Corona Virus?
Dealing with uncertainty and the Corona Virus has been a challenging time for the whole world. Your mental health can take a hit when dealing with unexpected Read More
Why am I so depressed and what can I do to get better?
You are depressed. For too long you have wondered why you are depressed without understanding why. Check out some of the reasons why most Read More
Redesign Your Mind: Tools and Inspiration for positive mental health – my book is here! Find out how it can help you or someone you love with their mental health.
I have been writing on my blog, The Wellness of Health for a number of years now, and it is with great excitement that I can announce that Read More
Why am I so nervous and what can I do to stop the nerves?
You are nervous! Whether it is a constant battle of nerves or just being nervous at particular events, being nervous Read More
Question: I am depressed and I need to know how to beat depression.
The question on how to beat depression is all too Read More
Why am I so needy and what can I do to chill out?
You are needy. You can’t stand it when you don’t have your partner or someone else around. The good part is that you have acknowledged that you are needy. The bad part is that there is Read More
How do I help someone with depression? Someone close to you may be depressed, you want to help but you are not sure how. Here is the ultimate list of ways you can help someone with depression.
Helping someone with depression is not an easy task. You are not sure if you should stand back, ignore the depression or actively talk about it. Ultimately you Read More
Why am I so anxious and what can I do to reduce my anxiety?
It’s not easy to let go, I know. Learn how to let go of the things that hold you back from happiness and watch your mental health improve radically.
Bad things happen in life. Fact. But what happens next is up Read More
Money is one of the biggest triggers for stress, anxiety and trouble with relationships. Let’s look into how money affects our happiness and what we can do to help make things better.
They say that money makes the world go round; but they also say that money is Read More
Job uncertainty can cause anxiety and be detrimental to your mental health and well being. Find out how you can deal with this challenge!
Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More
Travel is great for the soul – but it can also be a challenging time for our mental health. Find out how we can ensure that our holiday is a positive life experience!
Travelling is something that most people love and look forward to; but the prospect of Read More
Find out how taking action to ‘put yourself first’ can improve your mental health and change your life
Do you ever put yourself first? What action do you take when there is a situation in your life that requires you to put someone or something else ahead of yourself? I’m sure that if Read More
Are you the person you want to be? Are you happy with how you are putting yourself out there to the world? Find out how my recent travels have helped me figure out more about being the person that I want to be!
So let me start by saying thank you to all my followers and those that are spreading word about the blog! My aim – to get my story out there and help people with what I have learnt about positive living and mental health, Read More
Life sucks when you fail. We always want to succeed and do well in everything we attempt, but unfortunately we will fail. Let’s find out more about why failure is good for your mental health and how you can use failure to your advantage.
Ok so I am 100% sure that everyone reading this post has had one of those moments in life where something meant so much to them but ended up in failure. It could have been something as simple as Read More
We all have fears.. I have found there is only one way to beat it. Listen to part of my journey to New Zealand in the quest to conquer a fear of mine..
Everyone has fears, but I can tell you that there is only one way to beat it… And that is to face it. Even though I have worked on my own fears over the past few years, taking on many more challenges as time goes on, I have always Read More
Everyone loves Christmas, but sometimes we can feel like we are left wanting for something more and focusing on what is missing. Here are 6 ways to find happiness this holiday season and improve your mental health for the busiest time of year.
So it’s Christmas time and it feels like everyone is happy and merry, but you are looking for something more. Often we find it is a time to reflect and think about the most important things in life like family, friends and having fun – which sometimes can lead to negative thoughts about what is missing in life. Personally I use to think about what was missing, Read More
Anxiety is something that affects so many people. So when it happens to you, all you want to know is why am I anxious and how can I beat it
Anxiety is becoming one of the world’s largest social issues, with more and more people falling victim to the symptoms and challenges of anxiety at some stage of their lives. With my own story, I was a confident, healthy, happy young man – but all of a sudden anxiety hit and threatened to tear my world apart. Stress, fear, worry, nervous, being concerned… Read More
Showing Gratitude is something that is often overlooked these days. Find out how being grateful can help with depression, anxiety and positive mental health
Growing up we are always told to be grateful. But many of us take it for granted. What does it truly mean to be grateful, and how is this going to help with my health and wellness? Read More
Anxiety can really get you down. It can make the simplest task seem like climbing a mountain. So here are 5 easy and fun ways to stop feeling anxious
Anxiety can make you feel real small. I know. As someone that is usually full of confidence, happy and cheeky, it really shook me up when I first accepted that I had anxiety. Read More
So you think that being a perfectionist is something to be proud of? Well unfortunately you are wrong!
Yes it is hard to believe that trying to be perfect is not good for your mental health, so take a look at why loosening up on your standards might be good for you. So you’re a perfectionist. Your standards are so high that it’s nearly impossible to keep up. Read More