What is Depression and how do I Beat it? – Insights from the book ‘Redesign Your Mind’

What is depression and how do I beat it? Why Is this happening to me and what can I do about it?

Dealing with depression is a challenging experience – especially if you do not actually know what it is and how it can affect you. Stefan Miraglia, author of Redesign Your Mind: Tools and Inspiration for Positive Mental Health shares some of his insights from his book to help you on your journey to beating depression. Read More




The Signs of Depression

What are the signs of depression? Find out what happens in the early stages of depression so you can do something before it manifests.

I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More