Recently I joined a mental health expert from the Mental Insights Podcast. I thought I would do a quick blog post to share it with my followers so you could have a listen.
How do I deal with Uncertainty and the Corona Virus?
Dealing with uncertainty and the Corona Virus has been a challenging time for the whole world. Your mental health can take a hit when dealing with unexpected Read More
Why am I so depressed and what can I do to get better?
You are depressed. For too long you have wondered why you are depressed without understanding why. Check out some of the reasons why most Read More
Why am I so angry and what can I do to calm down?
You are angry. You might blow up from time to time and you can’t help but lose your temper. It is time to Read More