Dealing with depression is a challenging experience – especially if you do not actually know what it is and how it can affect you. Stefan Miraglia, author of Redesign Your Mind: Tools and Inspiration for Positive Mental Health shares some of his insights from his book to help you on your journey to beating depression. Read More
Dealing with uncertainty and the Corona Virus has been a challenging time for the whole world. Your mental health can take a hit when dealing with unexpected Read More
You are depressed. For too long you have wondered why you are depressed without understanding why. Check out some of the reasons why most Read More
I have been writing on my blog, The Wellness of Health for a number of years now, and it is with great excitement that I can announce that Read More
The question on how to beat depression is all too Read More
Helping someone with depression is not an easy task. You are not sure if you should stand back, ignore the depression or actively talk about it. Ultimately you Read More
Bad things happen in life. Fact. But what happens next is up Read More
They say that money makes the world go round; but they also say that money is Read More
Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More
Travelling is something that most people love and look forward to; but the prospect of Read More
