What is Depression and how do I Beat it? – Insights from the book ‘Redesign Your Mind’
What is depression and how do I beat it? Why Is this happening to me and what can I do about it?
Dealing with depression is a challenging experience – especially if you do not actually know what it is and how it can affect you. Stefan Miraglia, author of Redesign Your Mind: Tools and Inspiration for Positive Mental Health shares some of his insights from his book to help you on your journey to beating depression. Read More
Dealing with Uncertainty and the Corona Virus
How do I deal with Uncertainty and the Corona Virus?
Dealing with uncertainty and the Corona Virus has been a challenging time for the whole world. Your mental health can take a hit when dealing with unexpected Read More
Why am I so Depressed?
Why am I so depressed and what can I do to get better?
You are depressed. For too long you have wondered why you are depressed without understanding why. Check out some of the reasons why most Read More
Redesign Your Mind: Tools and Inspiration for positive mental health – my book is here!
Redesign Your Mind: Tools and Inspiration for positive mental health – my book is here! Find out how it can help you or someone you love with their mental health.
I have been writing on my blog, The Wellness of Health for a number of years now, and it is with great excitement that I can announce that Read More
How Do I beat Depression?
Question: I am depressed and I need to know how to beat depression.
The question on how to beat depression is all too Read More
How Do I Help Someone With Depression
How do I help someone with depression? Someone close to you may be depressed, you want to help but you are not sure how. Here is the ultimate list of ways you can help someone with depression.
Helping someone with depression is not an easy task. You are not sure if you should stand back, ignore the depression or actively talk about it. Ultimately you Read More
Learn to Let Go
It’s not easy to let go, I know. Learn how to let go of the things that hold you back from happiness and watch your mental health improve radically.
Bad things happen in life. Fact. But what happens next is up Read More
Talking about money and your mental health
Money is one of the biggest triggers for stress, anxiety and trouble with relationships. Let’s look into how money affects our happiness and what we can do to help make things better.
They say that money makes the world go round; but they also say that money is Read More
Job Uncertainty and Your Mental Health
Job uncertainty can cause anxiety and be detrimental to your mental health and well being. Find out how you can deal with this challenge!
Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More
Why Your Mental Health NEEDS Travel
Travel is great for the soul – but it can also be a challenging time for our mental health. Find out how we can ensure that our holiday is a positive life experience!
Travelling is something that most people love and look forward to; but the prospect of Read More
How to SMASH depression
Find out how you can beat depression and live a happy life
We all know that depression can hit anyone. Once the signs of depression are present, it is up to Read More
Put yourself (and your mental health) first
Find out how taking action to ‘put yourself first’ can improve your mental health and change your life
Do you ever put yourself first? What action do you take when there is a situation in your life that requires you to put someone or something else ahead of yourself? I’m sure that if Read More
The Signs of Depression
What are the signs of depression? Find out what happens in the early stages of depression so you can do something before it manifests.
I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More
Be the person you want to be
Are you the person you want to be? Are you happy with how you are putting yourself out there to the world? Find out how my recent travels have helped me figure out more about being the person that I want to be!
So let me start by saying thank you to all my followers and those that are spreading word about the blog! My aim – to get my story out there and help people with what I have learnt about positive living and mental health, Read More
Find happiness by being grateful and showing gratitude
Showing Gratitude is something that is often overlooked these days. Find out how being grateful can help with depression, anxiety and positive mental health
Growing up we are always told to be grateful. But many of us take it for granted. What does it truly mean to be grateful, and how is this going to help with my health and wellness? Read More
Man, it’s ok to be depressed
Men around the world, its ok to be depressed. Your mental health is something to embrace, but how do you get started?
For too long men around the world have felt like they need to be strong, and that feelings of depression are a sign weakness. Read More
What can I do to stop being depressed?
So you are feeling depressed and want to do something about it. But where do you start? Let’s find out how you can help turn things around
Being depressed is not fun, and anyone that has been depressed in the past knows that you would do anything you can to help yourself to feel happy again. Read More
