What is Depression and how do I Beat it? – Insights from the book ‘Redesign Your Mind’

What is depression and how do I beat it? Why Is this happening to me and what can I do about it?

Dealing with depression is a challenging experience – especially if you do not actually know what it is and how it can affect you. Stefan Miraglia, author of Redesign Your Mind: Tools and Inspiration for Positive Mental Health shares some of his insights from his book to help you on your journey to beating depression. Read More













The Signs of Depression

What are the signs of depression? Find out what happens in the early stages of depression so you can do something before it manifests.

I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More


Be the person you want to be

Are you the person you want to be? Are you happy with how you are putting yourself out there to the world? Find out how my recent travels have helped me figure out more about being the person that I want to be!

So let me start by saying thank you to all my followers and those that are spreading word about the blog! My aim – to get my story out there and help people with what I have learnt about positive living and mental health, Read More