Redesign Your Mind – The Mental Health Blog

A BLOG AND BOOK TO HELP YOU SMASH ANXIETY AND BEAT DEPRESSION

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Why Am I So Needy?

5 Comments May 5, 2019 Redesign Your Mind

Why am I so needy and what can I do to chill out?

You are needy. You can’t stand it when you don’t have your partner or someone else around. The good part is that you have acknowledged that you are needy. The bad part is that there is Read More


How Do I Help Someone With Depression

Leave a comment April 28, 2019 Redesign Your Mind

How do I help someone with depression? Someone close to you may be depressed, you want to help but you are not sure how. Here is the ultimate list of ways you can help someone with depression.

Helping someone with depression is not an easy task. You are not sure if you should stand back, ignore the depression or actively talk about it. Ultimately you Read More


Why Am I So Anxious?

3 Comments April 21, 2019 Redesign Your Mind

Why am I so anxious and what can I do to reduce my anxiety?

Read More


Learn to Let Go

1 Comment March 11, 2019 Redesign Your Mind

It’s not easy to let go, I know. Learn how to let go of the things that hold you back from happiness and watch your mental health improve radically.

Bad things happen in life. Fact. But what happens next is up Read More


Job Uncertainty and Your Mental Health

3 Comments September 24, 2018 Redesign Your Mind

Job uncertainty can cause anxiety and be detrimental to your mental health and well being. Find out how you can deal with this challenge!

Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More


How to SMASH depression

5 Comments July 15, 2018 Redesign Your Mind

Find out how you can beat depression and live a happy life

We all know that depression can hit anyone. Once the signs of depression are present, it is up to Read More


Put yourself (and your mental health) first

Leave a comment June 16, 2018 Redesign Your Mind

Find out how taking action to ‘put yourself first’ can improve your mental health and change your life

Do you ever put yourself first? What action do you take when there is a situation in your life that requires you to put someone or something else ahead of yourself? I’m sure that if Read More


My book, Redesign Your Mind: tools and inspiration for positive mental health; is helping people around the world! Find out more about the book that is changing lives by clicking here!

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Recent Posts

  • #11 – The less you own, the more you have. Minimalism with Angela Horn
  • #10 – Psychology, Journaling and How to Break Up with Friends with Hannah Korrel
  • #9 – Anxiety, Depression & Mental Health at Christmas

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