Job Uncertainty and Your Mental Health

Leave a comment September 24, 2018 wellnessofhealth

Job uncertainty can cause anxiety and be detrimental to your mental health and well being. Find out how you can deal with this challenge!

Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More

How to SMASH depression

3 Comments July 15, 2018 wellnessofhealth

Find out how you can beat depression and live a happy life

We all know that depression can hit anyone. Once the signs of depression are present, it is up to Read More

Put yourself (and your mental health) first

Leave a comment June 16, 2018 wellnessofhealth

Find out how taking action to ‘put yourself first’ can improve your mental health and change your life

Do you ever put yourself first? What action do you take when there is a situation in your life that requires you to put someone or something else ahead of yourself? I’m sure that if Read More

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