Why am I so nervous and what can I do to stop the nerves?
You are nervous! Whether it is a constant battle of nerves or just being nervous at particular events, being nervous Read More
Why Am I So Angry?
Why am I so angry and what can I do to calm down?
You are angry. You might blow up from time to time and you can’t help but lose your temper. It is time to Read More
Job Uncertainty and Your Mental Health
Job uncertainty can cause anxiety and be detrimental to your mental health and well being. Find out how you can deal with this challenge!
Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More
How to SMASH depression
Find out how you can beat depression and live a happy life
We all know that depression can hit anyone. Once the signs of depression are present, it is up to Read More
Put yourself (and your mental health) first
Find out how taking action to ‘put yourself first’ can improve your mental health and change your life
Do you ever put yourself first? What action do you take when there is a situation in your life that requires you to put someone or something else ahead of yourself? I’m sure that if Read More
The Signs of Depression
What are the signs of depression? Find out what happens in the early stages of depression so you can do something before it manifests.
I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More
Why Failure is Good for Your Mental Health
Life sucks when you fail. We always want to succeed and do well in everything we attempt, but unfortunately we will fail. Let’s find out more about why failure is good for your mental health and how you can use failure to your advantage.
Ok so I am 100% sure that everyone reading this post has had one of those moments in life where something meant so much to them but ended up in failure. It could have been something as simple as Read More
Redesign Your Mind - The Mental Health Blog 