Travelling is something that most people love and look forward to; but the prospect of Read More
Do you ever put yourself first? What action do you take when there is a situation in your life that requires you to put someone or something else ahead of yourself? I’m sure that if Read More
I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More
So let me start by saying thank you to all my followers and those that are spreading word about the blog! My aim – to get my story out there and help people with what I have learnt about positive living and mental health, Read More
Ok so I am 100% sure that everyone reading this post has had one of those moments in life where something meant so much to them but ended up in failure. It could have been something as simple as Read More
Everyone has fears, but I can tell you that there is only one way to beat it… And that is to face it. Even though I have worked on my own fears over the past few years, taking on many more challenges as time goes on, I have always Read More
So it’s Christmas time and it feels like everyone is happy and merry, but you are looking for something more. Often we find it is a time to reflect and think about the most important things in life like family, friends and having fun – which sometimes can lead to negative thoughts about what is missing in life. Personally I use to think about what was missing, Read More
Ok so for those who haven’t read my blog before, I am a 29 year old, single (why else would I be talking about Tinder hah), male, living in Australia. It is crazy to think that it has been over 5 years since Tinder was introduced to the world, changing the dating game as we know it. Read More
Growing up we are always told to be grateful. But many of us take it for granted. What does it truly mean to be grateful, and how is this going to help with my health and wellness? Read More
We all can be hard on ourselves at times, criticizing ourselves for things we have said, things we have done, or even things we haven’t done. Is this how you would treat one of your friends? Probably not. Why do we show compassion and acceptance to our friends, but then when it comes time to forgive ourselves we aren’t so kind? Read More
