Learn to Let Go
It’s not easy to let go, I know. Learn how to let go of the things that hold you back from happiness and watch your mental health improve radically.
Bad things happen in life. Fact. But what happens next is up Read More
Talking about money and your mental health
Money is one of the biggest triggers for stress, anxiety and trouble with relationships. Let’s look into how money affects our happiness and what we can do to help make things better.
They say that money makes the world go round; but they also say that money is Read More
Why Your Mental Health NEEDS Travel
Travel is great for the soul – but it can also be a challenging time for our mental health. Find out how we can ensure that our holiday is a positive life experience!
Travelling is something that most people love and look forward to; but the prospect of Read More
Put yourself (and your mental health) first
Find out how taking action to ‘put yourself first’ can improve your mental health and change your life
Do you ever put yourself first? What action do you take when there is a situation in your life that requires you to put someone or something else ahead of yourself? I’m sure that if Read More
The Signs of Depression
What are the signs of depression? Find out what happens in the early stages of depression so you can do something before it manifests.
I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More
Be the person you want to be
Are you the person you want to be? Are you happy with how you are putting yourself out there to the world? Find out how my recent travels have helped me figure out more about being the person that I want to be!
So let me start by saying thank you to all my followers and those that are spreading word about the blog! My aim – to get my story out there and help people with what I have learnt about positive living and mental health, Read More
Why Failure is Good for Your Mental Health
Life sucks when you fail. We always want to succeed and do well in everything we attempt, but unfortunately we will fail. Let’s find out more about why failure is good for your mental health and how you can use failure to your advantage.
Ok so I am 100% sure that everyone reading this post has had one of those moments in life where something meant so much to them but ended up in failure. It could have been something as simple as Read More
Face Your Fear… and Jump
We all have fears.. I have found there is only one way to beat it. Listen to part of my journey to New Zealand in the quest to conquer a fear of mine..
Everyone has fears, but I can tell you that there is only one way to beat it… And that is to face it. Even though I have worked on my own fears over the past few years, taking on many more challenges as time goes on, I have always Read More
6 Ways to Find Happiness This Holiday Season
Everyone loves Christmas, but sometimes we can feel like we are left wanting for something more and focusing on what is missing. Here are 6 ways to find happiness this holiday season and improve your mental health for the busiest time of year.
So it’s Christmas time and it feels like everyone is happy and merry, but you are looking for something more. Often we find it is a time to reflect and think about the most important things in life like family, friends and having fun – which sometimes can lead to negative thoughts about what is missing in life. Personally I use to think about what was missing, Read More
Why Tinder Is Bad For Your Love Life
Tinder is the most popular and convenient way to date these days, so why would it be bad for your love life? Check out my story and find out why Tinder is actually bad for your love life!
Ok so for those who haven’t read my blog before, I am a 29 year old, single (why else would I be talking about Tinder hah), male, living in Australia. It is crazy to think that it has been over 5 years since Tinder was introduced to the world, changing the dating game as we know it. Read More
Find happiness by being grateful and showing gratitude
Showing Gratitude is something that is often overlooked these days. Find out how being grateful can help with depression, anxiety and positive mental health
Growing up we are always told to be grateful. But many of us take it for granted. What does it truly mean to be grateful, and how is this going to help with my health and wellness? Read More
Be your own best friend
You have a best friend that you haven’t even met yet. And Guess what? It’s you! Find out how you can start being your best friend and know that you always have someone there who’s got your back
We all can be hard on ourselves at times, criticizing ourselves for things we have said, things we have done, or even things we haven’t done. Is this how you would treat one of your friends? Probably not. Why do we show compassion and acceptance to our friends, but then when it comes time to forgive ourselves we aren’t so kind? Read More
What can I do to stop being depressed?
So you are feeling depressed and want to do something about it. But where do you start? Let’s find out how you can help turn things around
Being depressed is not fun, and anyone that has been depressed in the past knows that you would do anything you can to help yourself to feel happy again. Read More
Redesign Your Mind - The Mental Health Blog 