Why am I so nervous and what can I do to stop the nerves?
You are nervous! Whether it is a constant battle of nerves or just being nervous at particular events, being nervous Read More
How Do I beat Depression?
Question: I am depressed and I need to know how to beat depression.
The question on how to beat depression is all too Read More
How Do I Help Someone With Depression
How do I help someone with depression? Someone close to you may be depressed, you want to help but you are not sure how. Here is the ultimate list of ways you can help someone with depression.
Helping someone with depression is not an easy task. You are not sure if you should stand back, ignore the depression or actively talk about it. Ultimately you Read More
Learn to Let Go
It’s not easy to let go, I know. Learn how to let go of the things that hold you back from happiness and watch your mental health improve radically.
Bad things happen in life. Fact. But what happens next is up Read More
Why you MUST put down your smartphone
Our smartphones keep us connected with the world and we couldn’t imagine life without them – but what are the costs of spending so much time on our phone? Find out why you MUST put down your phone now!
This post came about after I downloaded the new Apple IOS a few weeks ago which came with screen time tracking. I thought to myself ‘Yea sure I Read More
Job Uncertainty and Your Mental Health
Job uncertainty can cause anxiety and be detrimental to your mental health and well being. Find out how you can deal with this challenge!
Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More
Why Your Mental Health NEEDS Travel
Travel is great for the soul – but it can also be a challenging time for our mental health. Find out how we can ensure that our holiday is a positive life experience!
Travelling is something that most people love and look forward to; but the prospect of Read More
How to SMASH depression
Find out how you can beat depression and live a happy life
We all know that depression can hit anyone. Once the signs of depression are present, it is up to Read More
Put yourself (and your mental health) first
Find out how taking action to ‘put yourself first’ can improve your mental health and change your life
Do you ever put yourself first? What action do you take when there is a situation in your life that requires you to put someone or something else ahead of yourself? I’m sure that if Read More
The Signs of Depression
What are the signs of depression? Find out what happens in the early stages of depression so you can do something before it manifests.
I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More
