Redesign Your Mind – The Mental Health Blog

A BLOG AND BOOK TO HELP YOU SMASH ANXIETY AND BEAT DEPRESSION

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Find happiness by being grateful and showing gratitude

14 Comments October 2, 2017 Redesign Your Mind

Showing Gratitude is something that is often overlooked these days. Find out how being grateful can help with depression, anxiety and positive mental health

Growing up we are always told to be grateful. But many of us take it for granted. What does it truly mean to be grateful, and how is this going to help with my health and wellness? Read More


What can I do to stop being depressed?

1 Comment September 21, 2017 Redesign Your Mind

So you are feeling depressed and want to do something about it. But where do you start? Let’s find out how you can help turn things around

Being depressed is not fun, and anyone that has been depressed in the past knows that you would do anything you can to help yourself to feel happy again. Read More


My book, Redesign Your Mind: tools and inspiration for positive mental health; is helping people around the world! Find out more about the book that is changing lives by clicking here!

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Recent Posts

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