It’s not easy to let go, I know. Learn how to let go of the things that hold you back from happiness and watch your mental health improve radically.
Bad things happen in life. Fact. But what happens next is up Read More
Help! I am going grey!
So you’ve found a grey hair and now fear the worst. More grey hairs! Find out how grey hair relates to mental health and what you can do about it.
I am 30 years old, but believe it or not I found my first grey hair when I was only Read More
Talking about money and your mental health
Money is one of the biggest triggers for stress, anxiety and trouble with relationships. Let’s look into how money affects our happiness and what we can do to help make things better.
They say that money makes the world go round; but they also say that money is Read More
Why you MUST put down your smartphone
Our smartphones keep us connected with the world and we couldn’t imagine life without them – but what are the costs of spending so much time on our phone? Find out why you MUST put down your phone now!
This post came about after I downloaded the new Apple IOS a few weeks ago which came with screen time tracking. I thought to myself ‘Yea sure I Read More
Job Uncertainty and Your Mental Health
Job uncertainty can cause anxiety and be detrimental to your mental health and well being. Find out how you can deal with this challenge!
Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More
How to SMASH depression
Find out how you can beat depression and live a happy life
We all know that depression can hit anyone. Once the signs of depression are present, it is up to Read More
The Signs of Depression
What are the signs of depression? Find out what happens in the early stages of depression so you can do something before it manifests.
I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More
Be the person you want to be
Are you the person you want to be? Are you happy with how you are putting yourself out there to the world? Find out how my recent travels have helped me figure out more about being the person that I want to be!
So let me start by saying thank you to all my followers and those that are spreading word about the blog! My aim – to get my story out there and help people with what I have learnt about positive living and mental health, Read More
Face Your Fear… and Jump
We all have fears.. I have found there is only one way to beat it. Listen to part of my journey to New Zealand in the quest to conquer a fear of mine..
Everyone has fears, but I can tell you that there is only one way to beat it… And that is to face it. Even though I have worked on my own fears over the past few years, taking on many more challenges as time goes on, I have always Read More
6 Ways to Find Happiness This Holiday Season
Everyone loves Christmas, but sometimes we can feel like we are left wanting for something more and focusing on what is missing. Here are 6 ways to find happiness this holiday season and improve your mental health for the busiest time of year.
So it’s Christmas time and it feels like everyone is happy and merry, but you are looking for something more. Often we find it is a time to reflect and think about the most important things in life like family, friends and having fun – which sometimes can lead to negative thoughts about what is missing in life. Personally I use to think about what was missing, Read More
