Why am I so nervous and what can I do to stop the nerves?
You are nervous! Whether it is a constant battle of nerves or just being nervous at particular events, being nervous Read More
Why Am I So Angry?
Why am I so angry and what can I do to calm down?
You are angry. You might blow up from time to time and you can’t help but lose your temper. It is time to Read More
How Do I beat Depression?
Question: I am depressed and I need to know how to beat depression.
The question on how to beat depression is all too Read More
Learn to Let Go
It’s not easy to let go, I know. Learn how to let go of the things that hold you back from happiness and watch your mental health improve radically.
Bad things happen in life. Fact. But what happens next is up Read More
Help! I am going grey!
So you’ve found a grey hair and now fear the worst. More grey hairs! Find out how grey hair relates to mental health and what you can do about it.
I am 30 years old, but believe it or not I found my first grey hair when I was only Read More
Talking about money and your mental health
Money is one of the biggest triggers for stress, anxiety and trouble with relationships. Let’s look into how money affects our happiness and what we can do to help make things better.
They say that money makes the world go round; but they also say that money is Read More
Why you MUST put down your smartphone
Our smartphones keep us connected with the world and we couldn’t imagine life without them – but what are the costs of spending so much time on our phone? Find out why you MUST put down your phone now!
This post came about after I downloaded the new Apple IOS a few weeks ago which came with screen time tracking. I thought to myself ‘Yea sure I Read More
Job Uncertainty and Your Mental Health
Job uncertainty can cause anxiety and be detrimental to your mental health and well being. Find out how you can deal with this challenge!
Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More
How to SMASH depression
Find out how you can beat depression and live a happy life
We all know that depression can hit anyone. Once the signs of depression are present, it is up to Read More
The Signs of Depression
What are the signs of depression? Find out what happens in the early stages of depression so you can do something before it manifests.
I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More
