What is Depression and how do I Beat it? – Insights from the book ‘Redesign Your Mind’

What is depression and how do I beat it? Why Is this happening to me and what can I do about it?

Dealing with depression is a challenging experience – especially if you do not actually know what it is and how it can affect you. Stefan Miraglia, author of Redesign Your Mind: Tools and Inspiration for Positive Mental Health shares some of his insights from his book to help you on your journey to beating depression. Read More