What is depression and how do I beat it? Why Is this happening to me and what can I do about it?
Dealing with depression is a challenging experience – especially if you do not actually know what it is and how it can affect you. Stefan Miraglia, author of Redesign Your Mind: Tools and Inspiration for Positive Mental Health shares some of his insights from his book to help you on your journey to beating depression. Read More
Redesign Your Mind: Tools and Inspiration for positive mental health – my book is here! Find out how it can help you or someone you love with their mental health.
I have been writing on my blog, The Wellness of Health for a number of years now, and it is with great excitement that I can announce that Read More
Question: I am depressed and I need to know how to beat depression.
The question on how to beat depression is all too Read More
Why am I so anxious and what can I do to reduce my anxiety?
What are the signs of depression? Find out what happens in the early stages of depression so you can do something before it manifests.
I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More
Everyone loves Christmas, but sometimes we can feel like we are left wanting for something more and focusing on what is missing. Here are 6 ways to find happiness this holiday season and improve your mental health for the busiest time of year.
So it’s Christmas time and it feels like everyone is happy and merry, but you are looking for something more. Often we find it is a time to reflect and think about the most important things in life like family, friends and having fun – which sometimes can lead to negative thoughts about what is missing in life. Personally I use to think about what was missing, Read More
We all know that things change, people change, and times change, but how do we deal with it? I have had a lot of change in my life recently and thought I would write about how I feel about it and how I am dealing with it.
So lately there has been a lot of change in my life. They say that change is the only constant in life, but why do some people deal with change easier than others? And what can you do to be better able to deal with change. Read More