Job Uncertainty and Your Mental Health

2 Comments September 24, 2018 wellnessofhealth

Job uncertainty can cause anxiety and be detrimental to your mental health and well being. Find out how you can deal with this challenge!

Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More

How to SMASH depression

3 Comments July 15, 2018 wellnessofhealth

Find out how you can beat depression and live a happy life

We all know that depression can hit anyone. Once the signs of depression are present, it is up to Read More

Put yourself (and your mental health) first

Leave a comment June 16, 2018 wellnessofhealth

Find out how taking action to ‘put yourself first’ can improve your mental health and change your life

Do you ever put yourself first? What action do you take when there is a situation in your life that requires you to put someone or something else ahead of yourself? I’m sure that if Read More

The Signs of Depression

1 Comment April 8, 2018 wellnessofhealth

What are the signs of depression? Find out what happens in the early stages of depression so you can do something before it manifests.

I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More

Be the person you want to be

6 Comments March 10, 2018 wellnessofhealth

Are you the person you want to be? Are you happy with how you are putting yourself out there to the world? Find out how my recent travels have helped me figure out more about being the person that I want to be!

So let me start by saying thank you to all my followers and those that are spreading word about the blog! My aim – to get my story out there and help people with what I have learnt about positive living and mental health, Read More

Why Failure is Good for Your Mental Health

3 Comments January 26, 2018 wellnessofhealth

Life sucks when you fail. We always want to succeed and do well in everything we attempt, but unfortunately we will fail. Let’s find out more about why failure is good for your mental health and how you can use failure to your advantage.

Ok so I am 100% sure that everyone reading this post has had one of those moments in life where something meant so much to them but ended up in failure. It could have been something as simple as Read More

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