The Signs of Depression

What are the signs of depression? Find out what happens in the early stages of depression so you can do something before it manifests.

I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More


Be the person you want to be

Are you the person you want to be? Are you happy with how you are putting yourself out there to the world? Find out how my recent travels have helped me figure out more about being the person that I want to be!

So let me start by saying thank you to all my followers and those that are spreading word about the blog! My aim – to get my story out there and help people with what I have learnt about positive living and mental health, Read More


How to Beat Anxiety

Anxiety is something that affects so many people. So when it happens to you, all you want to know is why am I anxious and how can I beat it

Anxiety is becoming one of the world’s largest social issues, with more and more people falling victim to the symptoms and challenges of anxiety at some stage of their lives. With my own story, I was a confident, healthy, happy young man – but all of a sudden anxiety hit and threatened to tear my world apart. Stress, fear, worry, nervous, being concerned… Read More


The Start of my mental health journey

Find out how my journey to wellness and health started, and why I wanted to start a mental health blog

Starting a mental health blog is something that takes a lot of thought, purpose and energy. I never thought it would be something that I would do, however in recent years when I faced my own challenges with mental health I thought that it would be a good idea to share my story and what I have learnt with the world. Read More