Dealing with depression is a challenging experience – especially if you do not actually know what it is and how it can affect you. Stefan Miraglia, author of Redesign Your Mind: Tools and Inspiration for Positive Mental Health shares some of his insights from his book to help you on your journey to beating depression. Read More
I have been writing on my blog, The Wellness of Health for a number of years now, and it is with great excitement that I can announce that Read More
The question on how to beat depression is all too Read More
Travelling is something that most people love and look forward to; but the prospect of Read More
Do you ever put yourself first? What action do you take when there is a situation in your life that requires you to put someone or something else ahead of yourself? I’m sure that if Read More
I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More
So let me start by saying thank you to all my followers and those that are spreading word about the blog! My aim – to get my story out there and help people with what I have learnt about positive living and mental health, Read More
Being depressed is not fun, and anyone that has been depressed in the past knows that you would do anything you can to help yourself to feel happy again. Read More
