I have been writing on my blog, The Wellness of Health for a number of years now, and it is with great excitement that I can announce that Read More
You are nervous! Whether it is a constant battle of nerves or just being nervous at particular events, being nervous Read More
You are angry. You might blow up from time to time and you can’t help but lose your temper. It is time to Read More
You are needy. You can’t stand it when you don’t have your partner or someone else around. The good part is that you have acknowledged that you are needy. The bad part is that there is Read More
Growing up we are always told to be grateful. But many of us take it for granted. What does it truly mean to be grateful, and how is this going to help with my health and wellness? Read More
Anxiety can make you feel real small. I know. As someone that is usually full of confidence, happy and cheeky, it really shook me up when I first accepted that I had anxiety. Read More
We all can be hard on ourselves at times, criticizing ourselves for things we have said, things we have done, or even things we haven’t done. Is this how you would treat one of your friends? Probably not. Why do we show compassion and acceptance to our friends, but then when it comes time to forgive ourselves we aren’t so kind? Read More
Being depressed is not fun, and anyone that has been depressed in the past knows that you would do anything you can to help yourself to feel happy again. Read More
Yes it is hard to believe that trying to be perfect is not good for your mental health, so take a look at why loosening up on your standards might be good for you. So you’re a perfectionist. Your standards are so high that it’s nearly impossible to keep up. Read More
