How do I deal with Uncertainty and the Corona Virus?
Dealing with uncertainty and the Corona Virus has been a challenging time for the whole world. Your mental health can take a hit when dealing with unexpected Read More
Why am I so Depressed?
Why am I so depressed and what can I do to get better?
You are depressed. For too long you have wondered why you are depressed without understanding why. Check out some of the reasons why most Read More
Redesign Your Mind: Tools and Inspiration for positive mental health – my book is here!
Redesign Your Mind: Tools and Inspiration for positive mental health – my book is here! Find out how it can help you or someone you love with their mental health.
I have been writing on my blog, The Wellness of Health for a number of years now, and it is with great excitement that I can announce that Read More
Why Am I So Nervous?
Why am I so nervous and what can I do to stop the nerves?
You are nervous! Whether it is a constant battle of nerves or just being nervous at particular events, being nervous Read More
Why Am I So Angry?
Why am I so angry and what can I do to calm down?
You are angry. You might blow up from time to time and you can’t help but lose your temper. It is time to Read More
Why Am I So Needy?
Why am I so needy and what can I do to chill out?
You are needy. You can’t stand it when you don’t have your partner or someone else around. The good part is that you have acknowledged that you are needy. The bad part is that there is Read More
Find happiness by being grateful and showing gratitude
Showing Gratitude is something that is often overlooked these days. Find out how being grateful can help with depression, anxiety and positive mental health
Growing up we are always told to be grateful. But many of us take it for granted. What does it truly mean to be grateful, and how is this going to help with my health and wellness? Read More
5 Ways to Stop Feeling Anxious
Anxiety can really get you down. It can make the simplest task seem like climbing a mountain. So here are 5 easy and fun ways to stop feeling anxious
Anxiety can make you feel real small. I know. As someone that is usually full of confidence, happy and cheeky, it really shook me up when I first accepted that I had anxiety. Read More
Be your own best friend
You have a best friend that you haven’t even met yet. And Guess what? It’s you! Find out how you can start being your best friend and know that you always have someone there who’s got your back
We all can be hard on ourselves at times, criticizing ourselves for things we have said, things we have done, or even things we haven’t done. Is this how you would treat one of your friends? Probably not. Why do we show compassion and acceptance to our friends, but then when it comes time to forgive ourselves we aren’t so kind? Read More
What can I do to stop being depressed?
So you are feeling depressed and want to do something about it. But where do you start? Let’s find out how you can help turn things around
Being depressed is not fun, and anyone that has been depressed in the past knows that you would do anything you can to help yourself to feel happy again. Read More
5 reasons why you can’t be a perfectionist
So you think that being a perfectionist is something to be proud of? Well unfortunately you are wrong!
Yes it is hard to believe that trying to be perfect is not good for your mental health, so take a look at why loosening up on your standards might be good for you. So you’re a perfectionist. Your standards are so high that it’s nearly impossible to keep up. Read More
