Why am I so depressed and what can I do to get better?
You are depressed. For too long you have wondered why you are depressed without understanding why. Check out some of the reasons why most Read More
Redesign Your Mind: Tools and Inspiration for positive mental health – my book is here!
Redesign Your Mind: Tools and Inspiration for positive mental health – my book is here! Find out how it can help you or someone you love with their mental health.
I have been writing on my blog, The Wellness of Health for a number of years now, and it is with great excitement that I can announce that Read More
Learn to Let Go
It’s not easy to let go, I know. Learn how to let go of the things that hold you back from happiness and watch your mental health improve radically.
Bad things happen in life. Fact. But what happens next is up Read More
Redesign Your Mind - The Mental Health Blog 