Talking about money and your mental health

Leave a comment December 27, 2018 wellnessofhealth

Money is one of the biggest triggers for stress, anxiety and trouble with relationships. Let’s look into how money affects our happiness and what we can do to help make things better.

They say that money makes the world go round; but they also say that money is Read More

Job Uncertainty and Your Mental Health

2 Comments September 24, 2018 wellnessofhealth

Job uncertainty can cause anxiety and be detrimental to your mental health and well being. Find out how you can deal with this challenge!

Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More

How to SMASH depression

3 Comments July 15, 2018 wellnessofhealth

Find out how you can beat depression and live a happy life

We all know that depression can hit anyone. Once the signs of depression are present, it is up to Read More

The Signs of Depression

1 Comment April 8, 2018 wellnessofhealth

What are the signs of depression? Find out what happens in the early stages of depression so you can do something before it manifests.

I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More

Why Failure is Good for Your Mental Health

4 Comments January 26, 2018 wellnessofhealth

Life sucks when you fail. We always want to succeed and do well in everything we attempt, but unfortunately we will fail. Let’s find out more about why failure is good for your mental health and how you can use failure to your advantage.

Ok so I am 100% sure that everyone reading this post has had one of those moments in life where something meant so much to them but ended up in failure. It could have been something as simple as Read More

5 Ways to Stop Feeling Anxious

1 Comment September 29, 2017 wellnessofhealth

Anxiety can really get you down. It can make the simplest task seem like climbing a mountain. So here are 5 easy and fun ways to stop feeling anxious

Anxiety can make you feel real small. I know. As someone that is usually full of confidence, happy and cheeky, it really shook me up when I first accepted that I had anxiety. Read More

5 reasons why you can’t be a perfectionist

1 Comment September 18, 2017 wellnessofhealth

So you think that being a perfectionist is something to be proud of? Well unfortunately you are wrong!

Yes it is hard to believe that trying to be perfect is not good for your mental health, so take a look at why loosening up on your standards might be good for you. So you’re a perfectionist. Your standards are so high that it’s nearly impossible to keep up. Read More

Wellness of Health

mental health – beat anxiety and depression – create a positive mindset

stress