Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More
We all know that depression can hit anyone. Once the signs of depression are present, it is up to Read More
I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More
Ok so I am 100% sure that everyone reading this post has had one of those moments in life where something meant so much to them but ended up in failure. It could have been something as simple as Read More
Anxiety can make you feel real small. I know. As someone that is usually full of confidence, happy and cheeky, it really shook me up when I first accepted that I had anxiety. Read More
Yes it is hard to believe that trying to be perfect is not good for your mental health, so take a look at why loosening up on your standards might be good for you. So you’re a perfectionist. Your standards are so high that it’s nearly impossible to keep up. Read More
