I have been writing on my blog, The Wellness of Health for a number of years now, and it is with great excitement that I can announce that Read More
You are angry. You might blow up from time to time and you can’t help but lose your temper. It is time to Read More
The question on how to beat depression is all too Read More
Bad things happen in life. Fact. But what happens next is up Read More
Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More
We all know that depression can hit anyone. Once the signs of depression are present, it is up to Read More
Do you ever put yourself first? What action do you take when there is a situation in your life that requires you to put someone or something else ahead of yourself? I’m sure that if Read More
I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More
So let me start by saying thank you to all my followers and those that are spreading word about the blog! My aim – to get my story out there and help people with what I have learnt about positive living and mental health, Read More
