Redesign Your Mind: Tools and Inspiration for positive mental health – my book is here! Find out how it can help you or someone you love with their mental health.
I have been writing on my blog, The Wellness of Health for a number of years now, and it is with great excitement that I can announce that Read More
Why am I so angry and what can I do to calm down?
You are angry. You might blow up from time to time and you can’t help but lose your temper. It is time to Read More
Question: I am depressed and I need to know how to beat depression.
The question on how to beat depression is all too Read More
Why am I so anxious and what can I do to reduce my anxiety?
It’s not easy to let go, I know. Learn how to let go of the things that hold you back from happiness and watch your mental health improve radically.
Bad things happen in life. Fact. But what happens next is up Read More
Job uncertainty can cause anxiety and be detrimental to your mental health and well being. Find out how you can deal with this challenge!
Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More
Find out how taking action to ‘put yourself first’ can improve your mental health and change your life
Do you ever put yourself first? What action do you take when there is a situation in your life that requires you to put someone or something else ahead of yourself? I’m sure that if Read More
What are the signs of depression? Find out what happens in the early stages of depression so you can do something before it manifests.
I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More
Are you the person you want to be? Are you happy with how you are putting yourself out there to the world? Find out how my recent travels have helped me figure out more about being the person that I want to be!
So let me start by saying thank you to all my followers and those that are spreading word about the blog! My aim – to get my story out there and help people with what I have learnt about positive living and mental health, Read More
Tinder is the most popular and convenient way to date these days, so why would it be bad for your love life? Check out my story and find out why Tinder is actually bad for your love life!
Ok so for those who haven’t read my blog before, I am a 29 year old, single (why else would I be talking about Tinder hah), male, living in Australia. It is crazy to think that it has been over 5 years since Tinder was introduced to the world, changing the dating game as we know it. Read More
Anxiety is something that affects so many people. So when it happens to you, all you want to know is why am I anxious and how can I beat it
Anxiety is becoming one of the world’s largest social issues, with more and more people falling victim to the symptoms and challenges of anxiety at some stage of their lives. With my own story, I was a confident, healthy, happy young man – but all of a sudden anxiety hit and threatened to tear my world apart. Stress, fear, worry, nervous, being concerned… Read More