Why you MUST put down your smartphone

2 Comments November 25, 2018 wellnessofhealth

Our smartphones keep us connected with the world and we couldn’t imagine life without them – but what are the costs of spending so much time on our phone? Find out why you MUST put down your phone now!

This post came about after I downloaded the new Apple IOS a few weeks ago which came with screen time tracking. I thought to myself ‘Yea sure I Read More

The Signs of Depression

1 Comment April 8, 2018 wellnessofhealth

What are the signs of depression? Find out what happens in the early stages of depression so you can do something before it manifests.

I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More

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Why you MUST put down your smartphone

Our smartphones keep us connected with the world and we couldn’t imagine life without them – but what are the costs of spending so much time on our phone? Find out why you MUST put down your phone now!