Why am I so depressed and what can I do to get better?
You are depressed. For too long you have wondered why you are depressed without understanding why. Check out some of the reasons why most Read More
Why am I so nervous and what can I do to stop the nerves?
You are nervous! Whether it is a constant battle of nerves or just being nervous at particular events, being nervous Read More
Our smartphones keep us connected with the world and we couldn’t imagine life without them – but what are the costs of spending so much time on our phone? Find out why you MUST put down your phone now!
This post came about after I downloaded the new Apple IOS a few weeks ago which came with screen time tracking. I thought to myself ‘Yea sure I Read More
What are the signs of depression? Find out what happens in the early stages of depression so you can do something before it manifests.
I thought I would write a post on the signs of depression and how we can better identify when depression is knocking on the door. Of course I am sure many of us know Read More
Are you the person you want to be? Are you happy with how you are putting yourself out there to the world? Find out how my recent travels have helped me figure out more about being the person that I want to be!
So let me start by saying thank you to all my followers and those that are spreading word about the blog! My aim – to get my story out there and help people with what I have learnt about positive living and mental health, Read More
Tinder is the most popular and convenient way to date these days, so why would it be bad for your love life? Check out my story and find out why Tinder is actually bad for your love life!
Ok so for those who haven’t read my blog before, I am a 29 year old, single (why else would I be talking about Tinder hah), male, living in Australia. It is crazy to think that it has been over 5 years since Tinder was introduced to the world, changing the dating game as we know it. Read More
We all know that things change, people change, and times change, but how do we deal with it? I have had a lot of change in my life recently and thought I would write about how I feel about it and how I am dealing with it.
So lately there has been a lot of change in my life. They say that change is the only constant in life, but why do some people deal with change easier than others? And what can you do to be better able to deal with change. Read More
Find out how my journey to wellness and health started, and why I wanted to start a mental health blog
Starting a mental health blog is something that takes a lot of thought, purpose and energy. I never thought it would be something that I would do, however in recent years when I faced my own challenges with mental health I thought that it would be a good idea to share my story and what I have learnt with the world. Read More