Why you MUST put down your smartphone

2 Comments November 25, 2018 wellnessofhealth

Our smartphones keep us connected with the world and we couldn’t imagine life without them – but what are the costs of spending so much time on our phone? Find out why you MUST put down your phone now!

This post came about after I downloaded the new Apple IOS a few weeks ago which came with screen time tracking. I thought to myself ‘Yea sure I Read More

Job Uncertainty and Your Mental Health

Leave a comment September 24, 2018 wellnessofhealth

Job uncertainty can cause anxiety and be detrimental to your mental health and well being. Find out how you can deal with this challenge!

Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More

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Why you MUST put down your smartphone

Our smartphones keep us connected with the world and we couldn’t imagine life without them – but what are the costs of spending so much time on our phone? Find out why you MUST put down your phone now!

Job Uncertainty and Your Mental Health

Job uncertainty can cause anxiety and be detrimental to your mental health and well being. Find out how you can deal with this challenge!