Wellness of Health

BEAT ANXIETY & DEPRESSION • CREATE A POSITIVE MINDSET • LOVE YOUR MENTAL HEALTH

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Learn to Let Go

1 Comment March 11, 2019 wellnessofhealth

It’s not easy to let go, I know. Learn how to let go of the things that hold you back from happiness and watch your mental health improve radically.

Bad things happen in life. Fact. But what happens next is up Read More


Why you MUST put down your smartphone

2 Comments November 25, 2018 wellnessofhealth

Our smartphones keep us connected with the world and we couldn’t imagine life without them – but what are the costs of spending so much time on our phone? Find out why you MUST put down your phone now!

This post came about after I downloaded the new Apple IOS a few weeks ago which came with screen time tracking. I thought to myself ‘Yea sure I Read More


Job Uncertainty and Your Mental Health

2 Comments September 24, 2018 wellnessofhealth

Job uncertainty can cause anxiety and be detrimental to your mental health and well being. Find out how you can deal with this challenge!

Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More


My book, Redesign Your Mind: tools and inspiration for positive mental health; is helping people around the world! Find out more about the book that is changing lives by clicking here!

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Recent Posts

  • Why am I so Depressed? October 19, 2019
  • Redesign Your Mind: Tools and Inspiration for positive mental health – my book is here! September 1, 2019
  • Why Am I So Nervous? August 10, 2019
  • Why Am I So Angry? July 14, 2019
  • How Do I beat Depression? May 26, 2019

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Disclaimer

The author is not a health care professional or medical professional and the contents of this website are for informational purposes only. Whilst the information and opinions found on this website are written based on information available at the time of writing, and are believed to be accurate according to the best discernment of the author, the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the author or the contents of this website is solely at your own risk.

Note – The author of this website may receive referral payments for any purchases made. A portion of all revenue will be donated to mental health organisations.

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