What is Depression and how do I Beat it? – Insights from the book ‘Redesign Your Mind’

2 Comments July 8, 2020 Redesign Your Mind

What is depression and how do I beat it? Why Is this happening to me and what can I do about it?

Dealing with depression is a challenging experience – especially if you do not actually know what it is and how it can affect you. Stefan Miraglia, author of Redesign Your Mind: Tools and Inspiration for Positive Mental Health shares some of his insights from his book to help you on your journey to beating depression. Read More

Learn to Let Go

1 Comment March 11, 2019 Redesign Your Mind

It’s not easy to let go, I know. Learn how to let go of the things that hold you back from happiness and watch your mental health improve radically.

Bad things happen in life. Fact. But what happens next is up Read More

Why you MUST put down your smartphone

2 Comments November 25, 2018 Redesign Your Mind

Our smartphones keep us connected with the world and we couldn’t imagine life without them – but what are the costs of spending so much time on our phone? Find out why you MUST put down your phone now!

This post came about after I downloaded the new Apple IOS a few weeks ago which came with screen time tracking. I thought to myself ‘Yea sure I Read More

Job Uncertainty and Your Mental Health

3 Comments September 24, 2018 Redesign Your Mind

Job uncertainty can cause anxiety and be detrimental to your mental health and well being. Find out how you can deal with this challenge!

Isn’t it funny how life can seem like it is finally perfect and then BAM! 2 weeks ago I found out that my job is on the line and I may be made redundant in the coming weeks. This was a massive shock as earlier that week Read More

Redesign Your Mind – The Mental Health Blog

A BLOG AND BOOK TO HELP YOU SMASH ANXIETY AND BEAT DEPRESSION

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