Created by Stefan Miraglia, Author of Redesign Your Mind: Tools and Inspiration for Positive Mental Health
Hi, I am Stef and welcome to my mental health and wellness blog. This is my site which is dedicated to helping you on your journey towards positive mental health. We are all on our own journey to find lasting happiness. But how do we get there? In a world with so many challenges it is easy to lose your way and allow negative thinking, anxiety and depression to set in. I know because I have been there. Whether you want to smash anxiety, beat depression, create a positive mindset or learn to love your mental health – my wellness blog will have something in it for you. I spent years writing my self-help book, Redesign Your Mind: Tools and Inspiration for Positive Mental Health which is helping so many people on their journey to overcoming depression and anxiety, and building a positive mindset. Click here to find out more about my book and find out if this is something that you want to read (or listen to) to help you on your journey.
Author Talks and Guest Speaking
I am also available for author talks, guest speaking and online conferences. Whether it is for your library, book club, staff or clients, I can tailor my talk to work for you. Find out more about author talks and guest speaking packages here.
The Mental Health Blog
I also write on my mental health blog on WordPress. You can click here to go to the blog page and check out some of my posts. You can also contact me on Insta @redesignyourmindblog or on Facebook – Redesign Your Mind for regular updates and posts about anxiety, depression, mental health, and building a positive mindset.
Redesign Your Mind – the Self-help book to improve your mental health.
My book is helping people around the world. Click here to find out more about the book and read some testimonials, otherwise click on the below links to go straight to Amazon to purchase it on paperback, kindle or even listen to it on audible!
Watch the video to find out more about how you too can Redesign Your Mind and how I am donating a portion of every sale to mental health organisations.