Home of Wellness of Health

Join me on my mental health blog. Together we can create a positive mindset and life full of positive living

My name is Stef and I thought I would share my mental health journey! After embracing the fact that mental health is important and it was up to me to live a positive life, I decided to make health and wellness a priority. I am continuously learning and evolving what a positive life looks like to me, and want you to be a part of the journey. So here is my mental health blog – for you, and me, to help us all on our journey to wellness and health. Never miss a post by subscribing to the blog by filling out the form on this page!

What is Mental Health and why is it important?

So a lot of people often ask what is mental health and why is it so important? To me, mental health is all about having a healthy mind that empowers you to do the things that you want to do – which sounds pretty simple; but for some of us it’s easier said than done. Anxiety, depression, fear of failure, worry, doubt, the past and the future are all things that get in the way of a healthy mind and good mental health. But the good part is that there is something we can do to make a difference. Start by reading about my story┬áto find out how and why I am on this journey of positive living and well-being.