Beat Anxiety & Depression • Create a Positive Mindset • Love your Mental Health

Wellness of Health is my blog to help you cultivate a positive mindset and live a happy life

My name is Stef and welcome to my blog! Wellness of Health is all about cultivating happiness and living a balanced life. We are all mental health and wellnesson our own journey to find lasting happiness. But how do we get there? In a world with so many challenges it is easy to lose your way and allow negativity, anxiety and depression to set in. I know because I have been there. Whether you want to smash anxiety, beat depression, create a positive mindset or learn to love your mental health – this blog will have something in it for you! I have spent years working on my mental health and wellness to help create my own happy life. This blog is a way for you to learn the tools, techniques and tips that helped me create this life. I know it will help you too.  Thank you for reading and remember to never give up. My Insta is where I get in touch with the world and those that want to learn how to love their mental health. Click here to go to my Insta and then click follow!

Get Started on your journey of Change

Click here to go to the blog pages to start your journey of change. Remember to sign up to the blog to keep up to date with the latest posts to help you on your journey to building a positive mindset.


Follow us on social media for regular tools, tips and confidence boosters!

Facebook –

Insta – Wellnesshealth17

Youtube – Wellness of Health