Home of Wellness of Health

Join me on my mental health blog. Together we can create a positive mindset and life full of positive living

My name is Stef and I have been on my own mental health journey over the past few years. After accepting that mental health is important, and knowing that I needed to make a change, I decided to make health and wellness a priority. I learnt a lot about the effects of positive mental health from different people, books and my own findings. I then realized that I had to do something to help people with their own mental health journey. So here is my mental health blog – for you, and me, to help us all on our journey to wellness and health.

What is Mental Health and why is it important?

So a lot of people often ask what is mental health and why is it so important? To me, mental health is all about having a healthy mind that empowers you to do the things that you want to do – which sounds pretty simple; but for some of us it’s easier said than done. Things like anxiety, depression, fear of failure, worry, doubt, the past and the future are all things that get in the way of a healthy mind and good mental health. But the good part is that there is something we can do to make a difference. Start by reading about my story by clicking here to join me on our journey to positive mental health – and learn about the wellness of health.