Beat Anxiety & Depression • Create a Positive Mindset • Love your Mental Health

Wellness of Health is created by Wellness Blogger Stefan Miraglia, author of Redesign Your Mind.

Hi, I am Stef and welcome to my wellness blog. This is a site dedicated to helping people on their journey towards positive mental health. Check out my book, Redesign Your Mind: tools and inspiration for positive mental health to find out more about my story. We are all mental health and wellnesson our own journey to find lasting happiness. But how do we get there? In a world with so many challenges it is easy to lose your way and allow negative thinking, anxiety and depression to set in. I know because I have been there. Whether you want to smash anxiety, beat depression, create a positive mindset or learn to love your mental health – my wellness blog will have something in it for you. I spent years writing my self-help book, Redesign Your Mind which is helping so many people on their journey to overcoming depression and anxiety, and building a positive mindset. I hope that you too can join me on this journey.

Redesign Your Mind with a Self-help Book for Millennials

My self-help book, Redesign Your Mind is now available in stores or Amazon. Click here to go to the dedicated page for the book, or click on the below links to go straight to Amazon.

Australian readers click here to buy my book on Amazon Australia

USA readers click here to buy my book on Amazon US

UK readers click here to buy my book on Amazon UK

Watch the video to find out more about how you too can Redesign Your Mind and how I am donating a portion of every sale to mental health organisations.

Wellness Blogger & Mental Health Advocate Stef on Social Media

You can also contact me on my Insta @wellnesshealth17 or Facebook Wellness of Health to share your story and help end the mental health stigma. I love collaborating with like-minded mental health advocates and ‘normal people’ just like me who want to speak up for the cause. Get in contact with me to share your story. So what are you waiting for? Click here to find out more about why you might want to reading the book and start the journey to Redesign Your Mind!