Dealing with depression is a challenging experience – especially if you do not actually know what it is and how it can affect you. Stefan Miraglia, author of Redesign Your Mind: Tools and Inspiration for Positive Mental Health shares some of his insights from his book to help you on your journey to beating depression. Read More
Dealing with uncertainty and the Corona Virus has been a challenging time for the whole world. Your mental health can take a hit when dealing with unexpected Read More
You are depressed. For too long you have wondered why you are depressed without understanding why. Check out some of the reasons why most Read More
I have been writing on my blog, The Wellness of Health for a number of years now, and it is with great excitement that I can announce that Read More
You are nervous! Whether it is a constant battle of nerves or just being nervous at particular events, being nervous Read More
You are angry. You might blow up from time to time and you can’t help but lose your temper. It is time to Read More
The question on how to beat depression is all too Read More
You are needy. You can’t stand it when you don’t have your partner or someone else around. The good part is that you have acknowledged that you are needy. The bad part is that there is Read More
Helping someone with depression is not an easy task. You are not sure if you should stand back, ignore the depression or actively talk about it. Ultimately you Read More
