More and more people are realizing the importance of mental health. We are starting to see how poor mental health can affect someone’s life, their family and their friends. Read More
Growing up we are always told to be grateful. But many of us take it for granted. What does it truly mean to be grateful, and how is this going to help with my health and wellness? Read More
Starting a mental health blog is something that takes a lot of thought, purpose and energy. I never thought it would be something that I would do, however in recent years when I faced my own challenges with mental health I thought that it would be a good idea to share my story and what I have learnt with the world. Read More
Anxiety can make you feel real small. I know. As someone that is usually full of confidence, happy and cheeky, it really shook me up when I first accepted that I had anxiety. Read More
We all can be hard on ourselves at times, criticizing ourselves for things we have said, things we have done, or even things we haven’t done. Is this how you would treat one of your friends? Probably not. Why do we show compassion and acceptance to our friends, but then when it comes time to forgive ourselves we aren’t so kind? Read More
For too long men around the world have felt like they need to be strong, and that feelings of depression are a sign weakness. Read More
Being depressed is not fun, and anyone that has been depressed in the past knows that you would do anything you can to help yourself to feel happy again. Read More
Yes it is hard to believe that trying to be perfect is not good for your mental health, so take a look at why loosening up on your standards might be good for you. So you’re a perfectionist. Your standards are so high that it’s nearly impossible to keep up. Read More
