Why am I so depressed and what can I do to get better?
You are depressed. For too long you have wondered why you are depressed without understanding why. Check out some of the reasons why most Read More
Redesign Your Mind: Tools and Inspiration for positive mental health – my book is here!
Redesign Your Mind: Tools and Inspiration for positive mental health – my book is here! Find out how it can help you or someone you love with their mental health.
I have been writing on my blog, The Wellness of Health for a number of years now, and it is with great excitement that I can announce that Read More
Why Am I So Nervous?
Why am I so nervous and what can I do to stop the nerves?
You are nervous! Whether it is a constant battle of nerves or just being nervous at particular events, being nervous Read More
Why Am I So Angry?
Why am I so angry and what can I do to calm down?
You are angry. You might blow up from time to time and you can’t help but lose your temper. It is time to Read More
How Do I beat Depression?
Question: I am depressed and I need to know how to beat depression.
The question on how to beat depression is all too Read More
Why Am I So Needy?
Why am I so needy and what can I do to chill out?
You are needy. You can’t stand it when you don’t have your partner or someone else around. The good part is that you have acknowledged that you are needy. The bad part is that there is Read More
How Do I Help Someone With Depression
How do I help someone with depression? Someone close to you may be depressed, you want to help but you are not sure how. Here is the ultimate list of ways you can help someone with depression.
Helping someone with depression is not an easy task. You are not sure if you should stand back, ignore the depression or actively talk about it. Ultimately you Read More
Learn to Let Go
It’s not easy to let go, I know. Learn how to let go of the things that hold you back from happiness and watch your mental health improve radically.
Bad things happen in life. Fact. But what happens next is up Read More
Help! I am going grey!
So you’ve found a grey hair and now fear the worst. More grey hairs! Find out how grey hair relates to mental health and what you can do about it.
I am 30 years old, but believe it or not I found my first grey hair when I was only Read More
